The first book in the How not to be a Hater series focuses on developing mental and emotional strength.

Divided into twenty-five chapters, book one explains the techniques and strategies I used to strengthen my mind and heart.  



1

Training Thoughts

2

Choosing Feelings

3

Questioning Beliefs

4

Stop Comparing

5

Acceptance is Key

6

Attitude: Gratitude

7

Changing Perspective

8

Reduce Worrying

9

Facing Fears

10

Gaining Confidence

11

Follow your Instinct

12

Follow your Self

13

The Power of Patience

14

Setting Goals

15

Making Decisions

16

Visualisation

17

Filtering Information

18

No Excuses

19

Time Management

20

Stay Motivated

21

Decluttering

22

Go Your Own Way

23

Asking for Help

24

Music

25

Creativity 







Book 2 - How Not To Hate Your Body

- publish date 01/06/21

Book 3 - How Not To Hate Everyone Else

- publish date 01/09/21